Your answers suggest you may be experiencing some signs of low mood or stress lately. This is a brief check-in reflection, not a diagnosis, and only you know your full picture.
Whatever today looks like, you do not have to carry it alone. Support is here if you would like it.
If you would like ongoing support
🤝 Reaching out to someone you trust, a friend, family, your manager, or a professional, can make a real difference.
🧑⚕️ iGROWFIT is here too, no referral needed.
Conversations with iGROWFIT are handled by our team of trained and qualified psychologists and/or counsellors, kept private, and never shared with your employer except in the narrow circumstances described in our privacy notice, for example where a trained and qualified psychologist and/or counsellor judges there is a serious risk to someone's safety.